Reflexology is a gentle, soft touch, non invasive therapy which can offer a range of health benefits. It is an ancient therapy which has been practised for thousands of years in many cultures. It is a treatment that is most commonly practiced on the feet and the hands and can be an extremely relaxing and nurturing experience.
Reflexology stimulates the body’s own natural healing response and can help to encourage homeostasis or balance in the body. It is also a holistic therapy and acknowledges that each person is an individual.
Reflexology can help with
- mood improvement
- tension release
Reflexology does not claim to cure, diagnose or prescribe and should not be used as an alternative to seeking medical advice.