bodywork therapies for health and wellbeing
Bodywork therapies (eg. reflexology and massage) work on your body for overall health. They support the body’s systems to function well. This is relevant to mental health as well as physical health – your mind and body are in constant two-way communication.
Many bodywork therapies, including reflexology, use a mix of practice-based-evidence from thousands of years of use, plus evidence-based-practice from modern experiments and trials.
You can come for a bodywork treatment with specific issues, or for a general health boost. You might choose a bodywork therapy if you are:
- tired or depleted – physically or mentally
- in pain
- recovering from illness or injury
- having multiple or complex health issues
- needing some support and not wanting to talk much about it.
reflexology
Reflexology is a gentle, soft touch, non-invasive therapy that can offer a range of health benefits. It is an ancient therapy, available for you to use to address the stresses and wellbeing concerns you face in your own life. It is most commonly practiced on the feet and the hands and can be an extremely relaxing and nurturing experience.
Reflexology stimulates the body’s own natural healing response and can help to encourage homeostasis or balance in the body. It is also a holistic therapy and acknowledges that each person is an individual.
Reflexology can help with:
- wellbeing
- mood improvement
- relaxation
- sleep
- tension release
We have a range of specialist treatments available here at The Next Chapter, including Facial, Maternity and Lymphatic Drainage Reflexology.
Reflexology does not claim to cure, diagnose or prescribe and should not be used as an alternative to seeking medical advice.
bodywork therapies: reflexology
Reflexology is a gentle, soft touch, non invasive therapy which can offer a range of health benefits. It is an ancient therapy which has been practised for thousands of years in many cultures. It is a treatment that is most commonly practiced on the feet and the hands and can be an extremely relaxing and nurturing experience.
Reflexology stimulates the body’s own natural healing response and can help to encourage homeostasis or balance in the body. It is also a holistic therapy and acknowledges that each person is an individual.
Reflexology can help with
- wellbeing
- mood improvement
- relaxation
- sleep
- tension release
Reflexology does not claim to cure, diagnose or prescribe and should not be used as an alternative to seeking medical advice.
how to arrange a reflexology appointment
You can contact our reflexologist directly to arrange appointments. Click here to go to Pamela Couper’s profile page, for session costs and contact information.
