The Compassionate Mind Workbook : A step-by-step guide to developing your compassionate self


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to anyone who gives themselves a hard time – if you are very self-critical or put yourself under a lot of pressure – or if you feel a lot of anger and frustration towards others.

A quick summary 

Psychotherapists Elaine Beaumont and Chris Irons have assembled this workbook from their expertise in Compassion Focused Therapy – a contemporary, evidence-based approach that combines Buddhist teachings with neuroscience and psychology. The workbook format is particularly helpful for creating real change as it supports you to put what you’re reading into practice.


Publisher’s description

There is good and increasing evidence that cultivating compassion for one’s self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion – in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches – may help us to engage with, understand and ultimately, try to alleviate suffering.

CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.

This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you’re struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.

Additional information

Format Paperback
Weight 880 g
Dimensions 257 × 203 × 30 mm
Book Author


ISBN 9781472135902

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