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Being in Your Body: A Journal for Self-Love and Body Positivity

£14.99

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for women, femmes and non-binary folk to reflect on how you think about your body and explore new ways of relating to your physical self.

A quick summary…

This guided journal offers a genuinely uplifting way of looking into body image – avoiding turning ‘self-love’ into another way to sell beauty products or another thing you are failing to tick off a to-do list. Fariha Róisín addresses Disability, racism, size, trauma, ageing and the complex, conflicted feelings many people have about beauty and bodies. Being in Your Body offers compassionate, inclusive and life-enhancing questions and points for consideration, with space for your responses, and beautiful illustrations by Monica Ramos.

Description

Publisher’s description…

An illustrated journal filled with empowering writing practices for approaching your body with compassion. What would life be like without the negativity surrounding our bodies? Body shame, reinforced by socially entrenched beauty norms and intensified by social media, is incredibly difficult to shake. In Being in Your Body, author Fariha Róisín prompts you to explore a new language for thinking about your physical self.

Addressing concepts like “compare and despair” and the false connection between thinness and happiness, this journal walks you through the process of cultivating confidence in yourself, while advocating for a broader definition of beauty for all. It features sumptuous illustrations throughout and quotes contributed by a diverse array of body positive advocates, writers, and influencers, including Amanda de Cadnet, Alok Vaid Menon, Safia Elhillo, Vivek Shraya, and Jenna Wortham.

Special Features:

  • Paperback with textured cover stock, flaps, and a lay-flat binding
  • Two ribbon markers
  • Full-color design with illustrations throughout
  • Inspiring passages, quotes, and journaling prompts for exploring new ways of thinking about your body

Additional information

Format Paperback
Weight 344 g
Dimensions 210 × 148 × 20 mm
Book Author

Illustrator

Monica Ramos

ISBN 9781419738289

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