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Change Your Thinking with CBT : Overcome stress, combat anxiety and improve your life

£16.99

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for a detailed guide to using cognitive behavioural therapy (CBT) to improve your mental health – especially to manage anxiety, stress and worry.

(scroll down for more about the book)

Description

(from the publisher)

Fully Updated March 2018

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don’t know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT).

The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness – something that is within everyone’s grasp.

CBT can help you change your thinking and make a difference to your life – beginning today.

Additional information

Format Paperback
Weight 528 g
Dimensions 233 × 153 × 32 mm
Book Author

ISBN 9780091906955

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