We recommend this…
for anyone who would like to try cognitive behaviour therapy techniques to overcome obsessive compulsive behaviours.
A quick summary
A detailed self-help guide based on cognitive behaviour therapy, written by a psychiatrist and a cognitive behaviour therapist with specialism in obsessional problems. You can use this whether or not you have a diagnosis, and it’s also relevant if you have been given a label of a specific kind of OCD, eg. ‘pure O’. Anyone who is plagued by intrusive recurring thoughts and urges, or compulsive behaviours, and the shame around these, may find great support in this book.