(from the publisher)
How to Calm It: Relax Your Mind
This is not your typical book about mindfulness. This book is an insight into how we can learn to process what’s going on inside our heads, heal our bodies for the better, and learn to love ourselves.
Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday.
Written by Grace Victory
Foreword by Black Minds Matter UK
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