We recommend this…
for anyone interested in mindfulness, especially if you’re tried it and found it uncomfortable, difficult or impractical in everyday life.
A quick summary
In Radical Compassion Tara Brach shares her very well-founded and practical approach to mindfulness. She shows how you can make mindfulness real and relevant in your everyday life – as it was always meant to be. Mindfulness is not only a practice for the spiritual seeker – it is a natural, simple (if not easy) way for anyone to feel more fully alive and connected. Brach shows how to make this happen in this very helpful book.