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Radical Compassion: Learning to Love Yourself and Your World

£14.99

We recommend this…

for anyone interested in mindfulness, especially if you’re tried it and found it uncomfortable, difficult or impractical in everyday life.

A quick summary

In Radical Compassion Tara Brach shares her very well-founded and practical approach to mindfulness. She shows how you can make mindfulness real and relevant in your everyday life – as it was always meant to be. Mindfulness is not only a practice for the spiritual seeker – it is a natural, simple (if not easy) way for anyone to feel more fully alive and connected. Brach shows how to make this happen in this very helpful book.

Description

Publisher’s description

‘A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it’ (Haemin Sunim)

World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:

  • Recognize
  • Allow
  • Investigate
  • Nurture

Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.

‘Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom … a masterpiece’ (Rick Hanson)

‘This book is a treasure from one of the most spiritual teachers of our time’ (Kristin Neff)

 

Additional information

Format Paperback
Weight 290 g
Dimensions 210 × 129 × 22 mm
Book Author

ISBN 9781846045660

Title

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