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An Introduction to Coping with Insomnia and Sleep Problems

£6.99

We suggest this…

for an overview of the Cognitive Behavioural Therapy (CBT) approach to dealing with sleep issues.

This contains a practical programme to follow, but not a lot of detail. If you would like a full, detailed CBT self-help programme to follow, try the book Overcoming Sleep Problems and Insomnia, by the same author.

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Description

(from the publisher)

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:

* Keeping a sleep diary

* Setting personal goals

* Improving your sleep hygiene

* Dealing with a racing mind

* Making lasting improvements to your sleeping and waking pattern

Additional information

Format Paperback
Weight 70 g
Dimensions 178 × 110 × 7 mm
Book Author

ISBN 9781472138545

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