We suggest this…
for anyone who wants to use Cognitive Behaviour Therapy for sleep problems.
A quick summary
Overcoming Insomnia and Sleep Problems contains a full programme you can follow, using the Cognitive Behaviour Therapy (CBT) approach to re-set your sleep. You don’t need to be seeing a CBT counsellor at the same time (although you can, of course) – you can use it independently. It explains important information about sleep, sleep problems and insomnia, and then gives a series of steps and exercises you can follow to try to break the old pattern and set up a new one that invites healthy sleep.