Overcoming Insomnia And Sleep Problems : A Self-Help Guide Using Cognitive Behavioural Techniques


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for anyone who wants to use Cognitive Behaviour Therapy for sleep problems.

A quick summary

Overcoming Insomnia and Sleep Problems contains a full programme you can follow, using the Cognitive Behaviour Therapy (CBT) approach to re-set your sleep. You don’t need to be seeing a CBT counsellor at the same time (although you can, of course) – you can use it independently. It explains important information about sleep, sleep problems and insomnia, and then gives a series of steps and exercises you can follow to try to break the old pattern and set up a new one that invites healthy sleep.

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Publisher’s description:

A Books on Prescription title.

All the help you need to conquer your sleep problems and start living life to the full.

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.

  • Develop good pre-bedtime routines.
  • The most effective relaxation techniques.
  • Establish a new sleeping and waking pattern.
  • Deal with a racing mind.
  • Use sleeping pills more effectively.
  • Handle jet lag and sleepwalking.

Additional information

Format Paperback
Weight 210 g
Dimensions 143 × 131 × 18 mm
Book Author

ISBN 9781845290702


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