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Create Your Own Calm : A Journal for Quieting Anxiety

£9.99

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if you are running a high anxiety level and want to try guided journaling to look into what is going on in your mind and body.

A quick summary

This is a beautiful guided journal by Meera Lee Patel, who also created the very popular Start Where You Are self-exploration journal. If you feel your anxiety levels are turned up high a lot of the time, you can use the exercises in Create Your Own Calm as a tool to help rebalance your system. This is turn can help you feel more energetic, decisive and able to deal with present concerns. It’s not about downplaying your feelings – it’s about really getting to know how you tick.

Description

Publisher’s description:

From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, or overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better.

Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

 

Additional information

Format Paperback
Weight 268 g
Dimensions 189 × 147 × 14 mm
Book Author

ISBN 9781912785414

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