Mindful Drinking: How Cutting Down Can Change Your Life


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if you feel uneasy about how, when or why you drink alcohol, or what happens when you do, but cutting down feels difficult and causes you to want to drink more.

A quick summary

This book came from Rosamund Dean undertaking to cut down her own drinking. She found herself with what she calls a ‘lower-case problem’ with alcohol – not a crisis, but certainly preoccupying and not healthy. Her tone is easy and humorous, but her research was extensive and she covers a great deal of useful information, advice and insight,  structured as a progression from the problem, to the incentive, to the plan. She deals with the problems and pitfalls of moderation – in a way a more complex position than abstinence – and the plan sets the reader up to set themselves free.


Publisher’s description

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving up completely. Discover how to cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan.

By following this guide you will learn the benefits of drinking less – drinking less will improve your mood, your skin, your sex-drive, your bank balance and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down – Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever.

What readers have been saying about Mindful Drinking: How to Break Up With Alcohol:

‘Brilliant book; realistic and creating real positive change’

‘Would highly recommend for anyone who is concerned about the amount they drink, but doesn’t want to completely stop.’

‘A brilliantly straightforward and realistic approach to cutting down sensibly.’

‘Really broke a cycle for me of just drinking every weekend.’

Additional information

Format Paperback
Weight 168 g
Dimensions 196 × 129 × 21 mm
Book Author

ISBN 9781409184898

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