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Overcoming Anxiety

£10.99

we suggest this…

if you would like to try structured, CBT based self-help for anxiety.

(scroll down for more about the book)

Description

(from the publisher)

Overcoming app now available via iTunes and the Google Play Store.

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.

This ever-popular guide offers a self-help programme, written by one of the UK’s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems.

A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

Additional information

Format Paperback
Weight 328 g
Dimensions 198 × 132 × 26 mm
ISBN 9781849018784

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