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Set Boundaries, Find Peace

£14.99

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if you are feeling burned out, if you are fed up with friends, family or colleagues leaning too heavily on you or saying things you find hurtful, or if you feel like you don’t know how to be yourself around other people.

A quick summary

Set Boundaries, Find Peace is a brisk and straightforward practical guide to how you can use ‘boundaries’ to improve your health and wellbeing. Many, many people have trouble with setting boundaries, and it is the common issue underlying lots of different personal and relationship difficulties. Nedra Tawwab sets out what healthy boundaries are, how to identify your own, and how to assert them. The book gives you specific examples of things you can say, which is very helpful because it can be hard to find the words if you didn’t have role models for this when you were growing up. Tawwab also deals with how difficult setting boundaries can be – she explains how to deal with the challenges and the changes it creates in your relationships.

Description

Publisher’s description

End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family.

But what do “healthy boundaries” really mean – and how can we successfully express our needs, say “no,” and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology – and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Additional information

Format Paperback
Weight 378 g
Dimensions 234 × 154 × 25 mm
Book Author

ISBN 9780349426952

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