We recommend this…
if you are feeling burned out, if you are fed up with friends, family or colleagues leaning too heavily on you or saying things you find hurtful, or if you feel like you don’t know how to be yourself around other people.
A quick summary
Set Boundaries, Find Peace is a brisk and straightforward practical guide to how you can use ‘boundaries’ to improve your health and wellbeing. Many, many people have trouble with setting boundaries, and it is the common issue underlying lots of different personal and relationship difficulties. Nedra Tawwab sets out what healthy boundaries are, how to identify your own, and how to assert them. The book gives you specific examples of things you can say, which is very helpful because it can be hard to find the words if you didn’t have role models for this when you were growing up. Tawwab also deals with how difficult setting boundaries can be – she explains how to deal with the challenges and the changes it creates in your relationships.