We recommend this…
if you want to try cutting down on alcohol and are finding it tricky to get out the habit, especially if you like sporting-style challenges.
A quick summary
This book prepares you to try Ramage & Fairnbairn’s 28 day alcohol-free challenge, and then provides helpful information, advice and activities for every day of the challenge. It’s got really good tips on how to break a habit in a healthy way, and the detail of what to do, set out day-by-day over 4 weeks, means you have a really clear plan of action straight from the book.