The 28 Day Alcohol-Free Challenge


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if you want to try cutting down on alcohol and are finding it tricky to get out the habit, especially if you like sporting-style challenges.

A quick summary

This book prepares you to try Ramage & Fairnbairn’s 28 day alcohol-free challenge, and then provides helpful information, advice and activities for every day of the challenge. It’s got really good tips on how to break a habit in a healthy way, and the detail of what to do, set out day-by-day over 4 weeks, means you have a really clear plan of action straight from the book.


Publisher’s description

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol.

In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to ‘just have the one’, and, most importantly, how to make the most of the health benefits of going sober.

Additional information

Format Paperback
Weight 470 g
Dimensions 205 × 154 × 20 mm
Book Author


ISBN 9781509857258

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