We recommend this…
if you feel alcohol dominates your social life or down time, if you would like to try cutting down, or if you are afraid you might have a problem with drinking.
A quick summary
A supportive journal to guide you through a 30 day personal alcohol experiment. By keeping the journal, you can become more aware of the thoughts and feelings you have about drinking, and face any worries you have about it. The idea is to put drinking alcohol back in your conscious control – so it’s not habit, social pressure, distress or the drink itself that determines whether you have a drink.