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The Happiness Trap Pocketbook

£9.99

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if you want to get the main points and the practical exercises from The Happiness Trap, without too much theory – could be especially good if your attention span is much reduced by anxiety, depression or stress.

A quick summary

This is the illustrated, summary version of Russ Harris’ popular and useful book The Happiness Trap. This pocketbook covers the main points, and focuses on practical exercises. Harris is a counsellor who uses the Acceptance and Commitment Therapy (ACT) model. ACT includes the all-important element of acceptance, which is much misunderstood and often missing from self-help or personal development advice. The Happiness Trap Pocketbook offers a very accessible guide to using ACT techniques in everyday life, to find a real sense of connection, belonging and fulfilment.

More information below…

Description

Publisher’s description

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression – and some popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in ‘The Happiness Trap’. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.

Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of ‘the happiness trap’ and finding a true sense of wellbeing.

Additional information

Format Paperback
Weight 160 g
Dimensions 197 × 129 × 13 mm
Book Author

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ISBN 9781472111821

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