We recommend this…
if you want to get the main points and the practical exercises from The Happiness Trap, without too much theory – could be especially good if your attention span is much reduced by anxiety, depression or stress.
A quick summary
This is the illustrated, summary version of Russ Harris’ popular and useful book The Happiness Trap. This pocketbook covers the main points, and focuses on practical exercises. Harris is a counsellor who uses the Acceptance and Commitment Therapy (ACT) model. ACT includes the all-important element of acceptance, which is much misunderstood and often missing from self-help or personal development advice. The Happiness Trap Pocketbook offers a very accessible guide to using ACT techniques in everyday life, to find a real sense of connection, belonging and fulfilment.
More information below…
