This Naked Mind


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if you are worried about how, when or why you drink, but also worried about what it would be like to cut down (or stop), whether you could even do so, and what life would be like if you did.

A quick summary

Annie Grace offers a psychologically-smart way to rethink cultural ideas about alcohol, alcoholism and addiction. This Naked Mind explains what is happening in the mind and body when people drink, and also when they try to cut down or stop. Her insights offer a way out of the maddening cycle of resolving to ‘be good’ or ‘cut back’ only to end up drinking even more in a seemingly uncontrollable rebellion against that intention. Her idea is to help you set yourself  free from this inner battle, so that “alcohol is not taking up space in your mind, heart or thoughts, and it’s certainly not negatively affecting your life or health”.


Publisher’s description

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution.

Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol.

By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.

In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking. Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

Additional information

Format Paperback
Weight 242 g
Dimensions 197 × 129 × 23 mm
Book Author

ISBN 9780008293468

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