Transitions
“Photo by Jack Blueberry on Unsplash” The first couple of months of a new year can feel daunting. We may carry hopes [...]
therapy red flags – are you with the right therapist?
(2 minute read) You may have seen social media posts or articles about therapy red flags (and green flags) [...]
good mental health doesn’t (always) mean feeling happy
Good mental health involves feeling a wide and changeable range of emotions. This includes deep sadness, rage, regret and [...]
when are you ready for a relationship?
When are you ready for a relationship? A lot of advice focuses on romantic relationships and suggests you have [...]
gambling problem advice from Citizens Advice
guest article by Kevin Connor from Citizens Advice Gambling Support Service If you’re worried that you (or [...]
how to find a therapist
Have you been thinking that you could do with some help, but you don’t know how to find a [...]