This is a very challenging time, which is affecting people’s mental health as well as physical health.
Here are links to three useful articles on mental health self care during the coronavirus outbreak:
- BBC article with general advice on protecting your mental health
- Anxiety UK article on coronavirus and living with pre-existing anxiety conditions
- Young Minds guide for young people
If you need urgent help for a mental health crisis, click here to go to our urgent help page
If you need information about coronavirus, please call the free national helpline on 0800 028 2816, and if you need treatment, call 111.