when are you ready for a relationship?
When are you ready for a relationship? A lot of advice focuses on romantic relationships and suggests you have [...]
coping with grief and loss – the role of community
Before Hallowe’en there was Samhain [1] - a day of the dead in Celtic/Gaelic culture that connected everyone coping [...]
eco-anxiety: mental health & the climate emergency
Anyone else waking up in the early hours with apocalyptic thoughts? Or attention hopping away from alarming statistics, on [...]
self-compassion for skeptics
If talk of self-compassion tends to ‘gie ye the boak’, here are some points to consider... self-compassion is not [...]
June’s reading for wellbeing Bookshop lists
New lists on Bookshop! Every month we highlight new releases on our Bookshop.org page, and you'll often find a topical [...]
navigating uncertainty and change
I just finished reading The Enchanted Life by Sharon Blackie, which talks about what happens when you fall outwith [...]