how to find a therapist
Have you been thinking that you could do with some help, but you don’t know how to find a [...]
coping with grief and loss – the role of community
Before Hallowe’en there was Samhain [1] - a day of the dead in Celtic/Gaelic culture that connected everyone coping [...]
eco-anxiety: mental health & the climate emergency
Anyone else waking up in the early hours with apocalyptic thoughts? Or attention hopping away from alarming statistics, on [...]
medication for mental health: are you worried by the news about anti-depressants?
Lots of people take medication for mental health issues - very often for depression. The latest news of a [...]
self-compassion for skeptics
If talk of self-compassion tends to ‘gie ye the boak’, here are some points to consider... self-compassion is not [...]
navigating uncertainty and change
I just finished reading The Enchanted Life by Sharon Blackie, which talks about what happens when you fall outwith [...]