eco-anxiety: mental health & the climate emergency
Anyone else waking up in the early hours with apocalyptic thoughts? Or attention hopping away from alarming statistics, on [...]
medication for mental health: are you worried by the news about anti-depressants?
Lots of people take medication for mental health issues - very often for depression. The latest news of a [...]
self-compassion for skeptics
If talk of self-compassion tends to ‘gie ye the boak’, here are some points to consider... self-compassion is not [...]
navigating uncertainty and change
I just finished reading The Enchanted Life by Sharon Blackie, which talks about what happens when you fall outwith [...]
loneliness
The neuroscientists agree with the poets: loneliness is a kind of hunger. It is a call to action, from [...]
Reflexology Myth Busting
Not sure about reflexology? In this article, our resident reflexologist Pamela Couper busts some myths about this (very) long-established [...]