good mental health doesn’t (always) mean feeling happy
Good mental health involves feeling a wide and changeable range of emotions. This includes deep sadness, rage, regret and [...]
Reflexology Myth Busting
Not sure about reflexology? In this article, our resident reflexologist Pamela Couper busts some myths about this (very) long-established [...]
How can we sleep?
Are you sleeping well? It feels like a sarcastic question at the moment. Perhaps sleep feels impossible - and [...]
New online classes from Lizzie Farnham
We're excited to let you know that our multi-talented massage therapist Lizzie Farnham is now offering lunch break Gentle [...]