Reflexology Myth Busting
Not sure about reflexology? In this article, our resident reflexologist Pamela Couper busts some myths about this (very) long-established [...]
Gaaaah why can’t I stick to New Year Resolutions?
Most of us have been round the cycle of making and breaking New Year Resolutions many times. We notice [...]
Nine Christmas wishes from a counsellor
This season, may you feel able to... Set and hold your boundaries, including with family members Put rest on [...]
The midlife crisis in men’s mental health
The man having a midlife crisis doesn’t tend to get a lot of sympathy. A crisis at another point [...]
Men’s mental health – what if you can’t talk about it?
Men's mental health - if you're in a bad place, the advice is usually: talk about it. But the [...]